For many families, any season is a great time for a hike. Exploring the outdoors strengthens physical and mental health, as well as promotes creativity, and calm stress. Here are the reasons you must consider randonnée en famille:
Get your Dose of Vitamin D
Vitamin D is essential for keeping our muscles and bones strong. The is the best source of vitamin D and even ten minutes of sunshine can already help you maintain a healthy level of vitamin D. By hiking with your family, you will all get a mix of fresh air and sun.
Improve Cardiovascular Health
Studies show that spending active time outdoors is great for health. A light hike provides beneficial cardiovascular exercise, especially in today’s highly groomed playspaces. A trail hike provides children the chance to traverse rocks, climb over fallen trees, navigate exposed roots, as well as build agility and balance.
Enjoy a Moment of Silence
Sometimes you could use a break from the hustle and bustle by taking a deep breath and listening to the wind blowing through the leaves in the trees and birds chirping. Indeed experts say quite time is essential for survival. According to them, information overload impacts people’s ability to function and their short-term memory.
Be Exposed to the Wildlife
Hiking trails usually offer the opportunity to view wildlife. You and your kids can count many birds and insects. There is nothing like the wonder of nature to boost a child’s curiosity that can forge powerful lifelong connections with nature.
Get a Better Night’s Sleep
Outdoor activities like hiking promote better sleeping habits. Kids who spend lots of time outdoors tend to develop better sleeping habits than those who are sedentary. As your kids use up much of their energy during the day hiking and taking part in other outdoor activities, their body will be ready to relax at night.
Unplug Together
Children and adults spend plenty of time using digital media. You may struggle with the urge to check emails or social media frequently. Taking your family to a hike is a great way to take a break from your devices and connect with others for a while.
Build Self-Confidence
Your kids are free to roam on the trail. You will hear them exclaim as they trek up a hill or devise a technique to cross a stream or a branch in their way. Your little ones can make their own choices, test their limits, and accomplish what they set out to do.
